Most truckers would openly admit that sleeping in a cab isn’t always the easiest thing to do. Fortunately, there are ways to make it better, ensuring you can get the rest you need. By embracing the right sleeping tips for truckers, you can improve the quality of your sleep dramatically. If you aren’t sure where to begin, here are some tips that can help.

Choosing the Right Location

Picking the ideal location for a good night’s sleep can be difficult. In most cases, you want to find a quiet spot without forgoing safety. Find travel centers, truck stops, or rest areas designed with trucks in mind. Choose a place that’s not right up next to another truck – particularly those transporting animals, as they can be noisy – that’s close to but not right up against a well-lit area. That way, you’re reducing risk while getting as much quiet as possible.

Draw Curtains or Use an Eye Mask

Since there may be light in the areas you stop each night, you’ll want a way to make sure your sleeping area is dark or that your eyes are shielded. Use heavy curtains or shades to block out as much light as possible. If that isn’t an option, purchase a high-quality eye mask and use it instead.

Reduce the Impact of Noise

Since noise outside of your truck can be distracting, consider investing in some noise-blocking tools or technologies. Anything from earplugs to white noise machines can work. In some cases, even a simple fan may do the trick, all while improving air circulation.

Get a High-Quality Mattress

The quality of your mattress matters when you need a good night’s sleep. Make sure you invest in one that provides you with the right balance of cushion and support, allowing you to remain comfortable. You could also look at getting a mattress pad if your current mattress provides enough support but lacks cushion.

Invest in a Great Pillow

Like your mattress, having a high-quality pillow is important. You want one that works well for how you sleep and provides you with enough support to keep your neck in the proper position during the night.If you struggle with lower back pain, you may also want to get a knee pillow. That will help keep your whole spine in alignment, making you more comfortable.

Think Layers When Buying Bedding

When you purchase bedding, you’re better off going with several lighter layers than a single, heavy blanket. That way, you can adjust what you use based on the local temperature, allowing you to stay comfortable. Just make sure you choose options made of natural fibers, like cotton. They’ll breathe better, upping the comfort factor.

Use Any Prescribed Sleep Devices

If you have sleep apnea or another sleep-related condition, use any prescribed devices in accordance with your doctor’s instructions. They are prescribed to you for a reason and, while they may take a little bit to get used to, will often improve the quality of your sleep dramatically.

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