Burnout among truck drivers is surprisingly common. The best CDL jobs can suddenly turn tedious or overwhelming, often because long periods on the road, the demanding lifestyle, and other factors all push stress levels up. As a result, even in periods of broad economic prosperity, burnout can happen. 

Thankfully, by learning to recognize and understand burnout, it’s possible to avoid or overcome it. Here’s a look at the situation, including the causes, signs, and solutions for burnout. 

Causes of Truck Driver Burnout

In the simplest sense, burnout is often the result of either stress or boredom. As mentioned above, spending a lot of time doing long-haul jobs can become tedious. Once work becomes unchallenging, burnout can occur. 

However, the demanding lifestyle can also play a role. Spending a significant amount of time away from friends and family isn’t easy to shoulder. Long days and not enough sleep aren’t conducive to wellness, either. 

Plus, there are the financial aspects. Many truck drivers don’t receive set salaries; instead, they’re paid by the mile. This creates a sense of uncertainty and fear, leading some drivers to push themselves too far simply because they need to keep moving to remain financially secure. 

Those are just some of the common causes of truck driver burnout. In reality, any high-stress job-related issues can lead to burnout, so other situations could undoubtedly be responsible. 

Recognizing the Signs of Truck Driver Burnout

Knowing the signs of burnout is important for truck drivers. It ensures they notice shifts in their mood or actions that indicate they are struggling. Plus, it may help them identify burnout in their colleagues, creating opportunities to reach out. 

The symptoms of burnout can be varied. However, feelings of fatigue – physically, emotionally, or mentally – are one of the most common. Depression and anxiety also commonly occur, as well as feeling undervalued or frustrated with employers. 

A lack of motivation is another burnout sign. Changes in sleep patterns, appetite, or weight could also indicate an issue. The same goes for increasingly frequent headaches and digestive distress. 

Turning to substances in an attempt to escape negative feelings may also be associated with burnout. Some drivers may turn to drugs or alcohol in an attempt to cope, causing them to partake excessively or use illicit substances. 

How to Avoid or Overcome Truck Driver Burnout

Whether you’re currently dealing with burnout or want to avoid it, using the right approach is essential. Taking time off – including anything from one extra day to lengthier vacations – is an intelligent move. It gives you a chance to rest and recharge and gives you time to spend with friends and family. 

Maintaining a healthy diet and exercising are also beneficial. You’ll be giving your body everything it needs to remain strong, combat the effects of sitting for long periods, and ensure you have enough energy when you’re driving. 

Making time for self-care is also vital. Hobbies you enjoy should remain a priority, especially if you find one you can do while on the road. That way, you have activities to look forward to along the way, keeping your spirits up. 

In some cases, finding a new job could be the answer. You might be able to secure a driving position with higher pay, more home time, or other benefits, allowing you to get a fresh start with a company that makes an effort to value your contributions. 

If you need a better work-life balance, PTS® has CDL jobs that have you home more often.  Contact us today to speak with one of our recruiters or apply online.