When it comes to professional driver jobs and safety, most people overlook the importance of hydration. Not only is it crucial while behind the wheel, but it’s also vital when you’re handling other responsibilities. 

While you’re loading and unloading or securing a load on a flatbed, you are out in the elements and being physically active. Together, that can speed up dehydration, leading to a potentially dangerous situation. 

If you want to learn more about the signs and symptoms of dehydration, as well as how you can stay hydrated while on the road, here’s what you need to know. 

Signs and Symptoms of Dehydration

Dehydration can wreak havoc on the body and mind. Consuming enough fluids helps your body function properly, doing everything from lubricating joints and supporting digestion to keeping you more alert and focused. 

Luckily, there are many simple signs that let you know that you’re dehydrated. One of the clearest ones is feelings of thirst, as that’s an indication you may need more water. Similarly, any darkening or clouding of your urine suggests that you may be dehydrated, as well as a case of dry mouth or dry skin. 

Some other common signs are also easy to notice. Both headaches and muscle cramping can be signals that you aren’t adequately hydrated. Issues with remaining focused can also signal trouble, as well as dizziness or fatigue. 

If dehydration is severe, you may experience rapid heartbeat and rapid breathing. Sleepiness, irritability, and confusion can also occur, as well as fainting. If the situation isn’t addressed, severe dehydration can be catastrophic, leading to organ failure and even death. 

How to Stay Hydrated

While it may seem like staying hydrated while on the road would be difficult, it doesn’t have to be. Usually, the easiest thing to do is to keep a cooler with you and fill it with water bottles. You can even freeze some of them to keep the temperature down, allowing you to have access to refreshing drinks whenever you feel thirsty. 

If you don’t enjoy the taste of pure water, herbal teas can be a good alternative. That will give you some flavor without any caffeine and with few (if any) calories, making it a solid substitute. 

You could also flavor water a splash of a sports drink or juice, or a squeeze of lemon, allowing you to alter the taste without too much sugar. There are also pre-packaged flavored waters available, including many that don’t feature much sugar and are low in calories. 

Certain foods can also be hydrating. For example, many fresh fruits and vegetables contain a lot of water. Along with being hydrating, they can also provide you with vitamins and minerals, and can be healthier than certain other kinds of snacks. 

Ultimately, everyone working in professional driver jobs should make hydration a priority. That way, they can stay safe and healthy while on the road. 

If you’d like to find out more or are looking for a new truck driving position, the staff at PTS® can help. Contact us today.