Winter is typically one of the hardest times of the year, particularly for those with Seasonal Affective Disorder (SAD). The short days and cold weather impact their mental health, leading to a type of depression. Couple that with spending a lot of time alone on the road and the stress of winter driving conditions, and it’s no wonder why many drivers struggle with their mental health this time of year. 

Whether you’re working through a class A driver temp agency or are in a permanent position with a leading company, here are some winter mental health tips. 

Spend Time Outdoors Whenever Possible

One reason that people experience the winter blues is a lack of sun exposure. If you want to boost your mood, try to spend a little time in the sunlight every day. Whether you just take 10 minutes while making a stop on your route, plan trips to local parks during off-hours, or use any other approach, spending a bit of time outside in the sun can help. 

If that isn’t an option, you may want to consider light therapy. Special bulbs or light boxes mimic sunlight, which may give you the boost you need. 

Take a Vitamin D Supplement

Since a lack of sun exposure can reduce vitamin D production, taking a supplement could be a wise move during the winter. Recommendations regarding the proper amount of vitamin D to take do vary. However, aiming for between 1,000 and 2,000 IU per day is generally deemed safe and aligns with the recommendations made by several health institutions, making it a reasonable target. 

Focus on the Fundamentals of Good Health

During the winter, going the extra mile to give your mind and body what it needs to thrive is essential. First, focus on proper nutrition. Aim for a diet featuring plenty of fruits and vegetables, as well as healthy fats and enough protein. Also, make sure to drink plenty of water, as hydration can impact your mood. 

Exercise is also a critical part of the equation. When you work out, your body produces hormones that bolster your mood. Not only are you maintaining your physical health, but you’re enhancing your mental wellbeing every time you work up a sweat. 

Sign Up for the PTS® Mobile Driver Program

Sometimes, the easiest way to beat the winter blues is to head toward the sunshine. With the PTS® mobile driver program, you can spend more time in the sunlight boosting your vitamin D by driving in sunny So-Cal. 

If you’re looking for a class A driver temp agency that offers you more, the PTS® mobile driver program might be your best bet. Along with competitive pay, drivers from outside of the local area plane tickets to So-Cal, lodging, and a rental car. Drivers near So-Cal get awesome perks, too, including a hotel stay if commuting back home isn’t an option, as well as mileage reimbursement for using your personal vehicle. 

If you’re ready to head to the sunshine this winter, PTS® can help. Contact us today.